Back to the Goodlife

Thanks to my SIL I am the proud new owner of a Goodlife Fitness membership

It's been a few years since I have had a membership there - since I started running last year - I decided not to continue my membership at the time 'cause I already had a dread treadmill at home - and then there's always the good outdoors to get my runs in!...but I must admit - I really did miss the group exercise classes. So...I went and got my membership and then on Friday I started looking up class/gym times to figure out a new schedule I can get into. The 2 classes I am really looking forward to is:

Even though I have been before - I decided to do some reading on the class to see what exactly it's all about...

Hard body....ummmm - yes please!

So what exactly is this class all about?!?

And what can I expect to get out of it (assuming that I make it consistently to the x3 a week I am planning on)

I have decided that since I am running the 1/2 marathon next weekend that I have been training for - I am going to wait until the following week to start - so I have found 3 classes a week that I can go to at 6am...leaving the rest of my free time at lunch and in the evening to get my runs in - win win!

The other class I have really been missing...

I swear I have NEVER sweat so much in my life as I have/do in this class

And why I should be going back

....so I guess pretty soon, you won't even recognize me ;)

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So it's taper week...and then back to the gym next week - surprisingly I'm quite looking forward to it :)

And now for just a random photo of us this weekend