Happy Monday everyone! Welcome to a fresh week!
Sometimes the weekend happens and come Monday we need some motivation.
Friday, I came off of running 7 days straight so I took the weekend off. I listed the first 4 runs the other day. Here are the last 3.
Tuesday – 6km/3.75 m = 32:06 min - 5:22 km pace/8:34 m pace
Wednesday – 10km/6.25m = 54:34 min – 5:27 km pace/8:43 m pace
Friday – 8km/5m = 44:47min – 5:36 km pace/8:57 m pace
As you can see, they got progressively slower as the week went on. I took that as a I sign to take a break.
With that being said, it is now Monday, and I feel ready to hit the pavement again and throw down some miles!
Here are some things that are going to be my motivation this week:
One last thing I’ll leave you with for the day…. I came across this on the weekend and I thought it was very interesting…
What is your motivation today or this week?
Do you drink water as soon as you get up in the morning?