Thursday, July 11, 2013

Salads, Spinning & Squatting

Posted by Anonymous

I have been back on my salad craze again! They are so easy to do. I just buy a good lettuce mix, a bunch of different veggies, use leftovers from my fridge and voila! Yumminess!


Meatball Salad

This week it has been Meatball Salads. I had some homemade meatballs in my freezer so I took them out and cooked up the whole batch-enough to have salads for the week. I added some grated cheese, cherry tomatoes, canned corn, and salsa.

CRMichelle and I also decided it was time to head back to Spin class at the gym. This morning was the first time back in a very long time. I have to say, the first 10 minutes I was mad at myself for being there, but as I got warmed up and got into it, I was quickly realizing why I loved the class so much. It really makes you sweat! I would never go that hard for that long on a spin bike without being in the class. The instructors really do give you a good push!


Thank you GoodLife!

A couple random things I am going to throw in here today.

Guess what came in the mail yesterday???


Stay tuned for details and pics!

Also, I think he really likes cheese-maybe, almost, but not quite, as much as I do!


Cheese Please!

Okay, so I am not loving this #sittogetfit challenge this month. I am trying to get them in everyday but the pictures I am getting suck! I hope all of you are having a better time with it! Don’t forget to post your pics on Instagram and send us your Instagram names so we can see your pics!



Who loves salads??

I do, I do

What is your favorite item to add to a salad?

Cheese of course


  1. I love salads - especially for lunch in the summer time!! Grilled chicken and avocado are my favorite things to add.
    4:30+ is a long time to do a wall sit - way to go!!

  2. ...too bad we couldn't spin in the dark this morning though...oh felt good to be back!

  3. Thanks! Legs were burning!

  4. Yeah, we need to work on that light situation! No lights is much better!

  5. Sugar Coated SheridanJuly 11, 2013 at 12:50 PM

    I LOVE meatballs!! And I'm sure they would be good on a salad too :)

  6. Charlotte@CommitnessToFitnessJuly 11, 2013 at 1:36 PM

    who loves salads- I do too! I do too! in the winter i eat them, and in the summer i eat/ crave/ devour them. your meatball salad looks delicious! (meatballs are among my favorite foods) my favorite thing on a salad is protein- turkey, chicken, salmon, shrimp, steak, etc etc!

  7. You should try it

  8. So many options right?

  9. Holly @ EatGreatBEGreatJuly 11, 2013 at 3:14 PM

    Salads are the best! I love all the different things you can put in them! I've never tried a spin class before, but I really need to give it a try. It sounds so fun!

  10. I don't know about fun but it's fun after the fact, being all proud of yourself for going.

  11. You know how much I love salads Rhoda lol.:) I love chicken and cheese on mine and tomatoes are a must and some hot peppers too.
    I think I have a love/hate relationship with spin haha.. but it's definitely one of the best workouts!!
    Props to you girls for going soo early in the morning :)

  12. Thanks Miriam! You will have to come I we for salad one night after our run!