It’s time to celebrate!!!! As ya’ll know I have been working really hard at changing my lifestyle to become a better, healthier version of myself…it hasn’t always been easy over the last 3 months, but I am soooo excited to have FINALLY hit and surpassed my first weight loss goal!!! This could not have come at a better time, ‘cause for the last 2 weeks, I have been totally stuck
I had been stuck over the course of last week and this week at pretty much the same # on that stupid scale…which seemed very counter-productive…since I have had 3 different people in life make comments to me over the last week about my weight, and how they can see a change in me…all the while I was like “thanks”…”I just wish it would reflect in the scale”. Well today my scale stars finally aligned, and I skipped right over the # I’ve been after for the last 2 weeks…whoo hooo!!!!
My AP and I had a chat yesterday, and are working on some changes to get me over this “stall”. So next week I am going to work on dialing back on the cardio, and starting to place more of a focus on weights, and work at really starting to change my body. I look forward to this new challenge, and fingers crossed, what it is going to do for me!
It is sooooo true. There is no secret fix, other then really hard work and dedication. It really is all in completely changing your mindset and lifestyle…and after being dedicated to this process for the last 3 months now, it really has become my routine/habit and second nature.
I’m off to pat myself on the back and celebrate all of my hard work…and so I’ll leave you with this reminder
And a little motivation
Happy Thursday friends…now go eat a cupcake for me (since I won’t be partaking in that kind of celebration quite yet)