It's no secret that I am NOT a water (drinking) lover. I just don't like regular 'ol plain water...this isn't something new...I have never actually cared for it. But a few weeks ago, I started cutting out artificial sweeteners (aka aspartame)...so that means no more Crystal Light (aka the only way I was drinking water). It certainly has not been easy for me, and sometimes I need to just close my eyes and chug away.
In addition to starting to drink water I am also challenging myself to drink a min of 100oz a day...so I literally have a water bottle in my hand all the time these days...lol
In reading up on how important water is I came across some interesting info...like the difference between bottled water and tap water
Times we need to make sure we are keeping ourselves hydrated
If we don't get enough, how it can effect us
So I guess I'll keep plugging away and tracking my water intake...if in the end it's going to help me be a healthier version of myself!
Do you "like" water?
What's your favourite drink?
...shocker I know...dt.coke